4a7efc9f.js","931","static/chunks/931-acaae231741be612.js","4244","static/chunks/4244-f47068c377baacad.js","8759","static/chunks/8759-8f4c30b30555e7de.js","4409","static/chunks/app/store_/%5BencodedOrigin%5D/%5Bfulfillment%5D/%5Bcurrency%5D/%5BstoreSlug%5D/%5Bpage%5D/%5BcollectionSlug%5D/page-618396e4b235c17e.js"],"default"] 22:T443,

Metabolic Greens Plus This is why you have to go and get your carbohydrates from fruits and vegetables (raw carrots have a GI of 16 and 47 when they are cooked, apples a GI of 38); prefer wholemeal bread (GI = 65) to white bread baguette (GI = 95); brown rice (GI = 55) with quick-cooking rice or glutinous rice (GI = 82), steamed potato with the skin (GI = 65) with baked potato (GI = 95) or with fries (IG = 82).

“In addition, adds Dr. Laurent Chevallier, nutritionist doctor in Montpellier, we must avoid all ultra-processed foods and / or containing added sugars. In general, industrial transformations impoverish the nutritional quality of foods while increasing their Metabolic Greens Plus glycemic index. This is the double punishment. This is why an orange, rich in fibers and vitamins with a low GI, is preferable to industrial orange juice, which is poorer in nutrients and with a high concentration of sugars. "23:T443,

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